Sad Captions for Instagram: 100+ Sad Quotes and Caption Ideas for Instagram in 2023

Ever felt sad? Ever been in a low mood? You are not alone. Feeling sad is a normal part of existence just like feeling happy is. You cannot be happy 24×7. Similarly, sadness does not last forever, unless you’re depressed and that is a whole different ball game. Today however, we can do something our ancestors could not. Today you can express yourself/vent to a select group of people on social media. You could try Instagram for instance. Feeling low? Put out a picture with an appropriate caption and the resultant likes and comments could get you your dopamine fix. Here are some sad captions for Instagram to get you started. 

100+ Sad Quotes and Caption Ideas for Instagram

100+ Sad Captions for Instagram and Facebook in English | SSQ

  1. Sad life. 
  2. Sad king.
  3. Sad queen
  4. Sad prince
  5. Sad princess
  6. Sad mood
  7. Foul mood
  8. Not in a good mood
  9. Not in the best of moods. 
  10. Not really feeling it. 
  11. Not feeling myself. 
  12. Don’t feel like doing anything. 
  13. Low mood
  14. Mood isn’t right. 
  15. Not in the mood. 
  16. Feeling down.
  17. Feeling low
  18. Feeling sad
  19. Unhappy
  20. Very displeased.
  21. A broken heart hurts most. 
  22. Lonely. 
  23. Lonely boy
  24. Lonely girl.
  25. Taken for granted. 
  26. Always used. 
  27. I miss the one who makes me smile. 
  28. I miss you. 
  29. Feeling lonely without you. 
  30. Lost without you. 
  31. Don’t mistake my smile for happiness-deep down it still hurts. 
  32. Falling apart. 
  33. Hurting bad. 
  34. Feeling hurt. 
  35. Feeling used. 
  36. I Wish I Could Ignore You Like You Ignore Me.
  37. He believed in love but the fear of heartbreak stopped him from confronting his feelings.
  38. It was strange that amidst jealousy and fights our love lost somewhere.
  39. Having the love of your life break up with you and say we can still be friends is like your dog dying and your mom saying you can still keep him.
  40. The only thing standing between me and total happiness is reality
  41. He who greatly trusts is greatly disappointed…
  42. Broken trust. 
  43. Trust is broken. 
  44. Can’t repair my broken trust. 
  45. Don’t break my trust. 
  46. Nowadays, forever ends when you find someone better.
  47. Tired of staying strong. 
  48. Done with this world. 
  49. Tired of this world. 
  50. Tired of wearing a mask. 
  51. Even a single loss is a tragedy. 
  52. Loss hurts. 
  53. Hurting deeply
  54. Hurt in my heart.
  55. Heartbreak takes time to heal. 
  56. Heartbroken, but not broken. 
  57. The biggest pain is those we cause ourselves.
  58. I don’t think I’ll ever recover from the disloyalty I’ve witnessed. 
  59. The future looks bleak; my lights are dimming.
  60. It breaks my heart to conclude that life will never be fair. 
  61. No one listened so I gave up. I just sat there in silence…
  62. If I die today, host my funeral with smiles.
  63. Drowned in darkness, confined in pain
  64. The worst missing is missing your old self.
  65. Busy trying to save the world when I can’t save myself. 
  66. If you give up on me, I’m going to give up on me too..
  67. Don’t give up on me. It will kill me. 
  68. I don’t think I would survive you giving up on me. 
  69. Hurt deep in my soul. 
  70. Heartbroken, but healing. 
  71. There is no pain so great as the memory of joy in present grief
  72. Drowned in darkness, confined in pain.
  73. In the depths of depression.
  74. Depressed and lonely. 
  75. Depressed 24×7. 
  76. Depressed soul. 
  77. Lost soul. 
  78. Wandering soul. 
  79. Depressed and anxious. 
  80. Mental illness has the better of me. 
  81. Today I learned that anger is easier to handle than grief. 
  82. The heart was made to be broken. 
  83. Too scared to love.
  84. Scared to fall in love. 
  85. Scared to love. 
  86. Temporary happiness isn’t worth long-term pain.
  87. Stop looking for happiness in the same place you just lost it.
  88. If anyone wants to walk away, let them. 
  89. If people want to leave, don’t stop them. 
  90. Every smile has a mystery behind.
  91. Silence will heal my pain. 
  92. Silence is the most powerful scream.
  93. Relationships are like glass. Sometimes it’s better to leave them broken than try to hurt yourself putting it back together.
  94. Ignore me. I don’t care. I’m used to it anyways. I’m invisible.
  95. People are lonely, they build walls instead of bridges.
  96. I wish I could escape to a place. somewhere where the feelings and thoughts won’t be able to haunt me.
  97. Breathing is hard. When you cry so much, it makes you realize that breathing is hard.
  98. Nobody said it’d be easy, they just promised it would be worth it.
  99. Sooner or later everyone will cause you pain…You just have to figure out which ones are worth it.
  100. Tears come from the heart and not from the brain.